Shin splints are a common, non-serious overuse injury to the lower leg.
If not treated, shin splinters can become a major, possibly life threatening, injury. The injury occurs when you plant your foot on the floor and the heel of the foot slips out of place causing an arching pain. When this happens, the back of the heel pulls up on the inside of the shin bone, resulting in pain and swelling.
Shin splints are usually fairly minor overuse injuries to the lower leg. They typically go away on their own within a couple of days or weeks without treatment. A slight strain or injury to a small toe can result in shin splint, however. Some of the more common symptoms are: pain or tenderness in the heel, pain or tenderness around the calf, thigh, or ankle when walking, or pain and swelling around the ankle area.
In more severe cases, you may notice a tingling or numbness around the lower leg.
If left untreated, the condition can develop into a fracture of the tibial ligament, which inserts on the outside of the heel bone. Because it’s the most important ligament on the back of your heel, this can be very dangerous.
Shin splints are caused by repetitive movements on the floor and also by wearing shoes that don’t fit correctly. People who engage in extreme physical activity, such as basketball, football, soccer, and skating are more prone to developing the condition. A good way to avoid this injury is to take the time to wear proper shoes and make sure that your feet are properly fitted before you take part in your workout.
If you are not able to prevent the development of this injury, you may experience shin splint if you perform activities like jogging, running, or climbing stairs. These activities cause your body to exert too much force against your bones. This can wear down the ligaments over time. You can prevent this condition from getting worse by avoiding activities that put extra force on the ankle, like running uphill.
Shin splinters are sometimes referred to as plantar fasciitis because they happen when the plantar fascia tendon becomes inflamed.
Most people with shin splint don’t suffer from pain from the condition unless there is a lot of activity going on, like a lot of jumping or twisting. If you are experiencing pain, then it’s probably a good idea to visit a doctor.
Plantar fasciitis is usually caused by inflammation of the plantar fascia, which inserts between the heel bone and the ball of the foot. This is a very common condition that does not require medical attention because it usually goes away on its own in a few days.
Shin splinters are not painful but are inconvenient and can leave a mark. To reduce the discomfort, wear comfortable socks, don’t wear high heeled shoes, and get plenty of rest. It is important to avoid activities that you can do without, such as playing sports, so that your heel doesn’t irritate the area too much.
There are a variety of ways to treat shin splints. One of the most popular treatments is to take anti-inflammatory medication.
However, you should always talk with your doctor before taking any medications for this condition. Some of the pain relieving medications you can take include ibuprofen and naproxen, which are both commonly used to treat minor pain.
There are also a variety of heel pain relief that can be taken orally and injected into the bone to reduce the inflammation and relieve the pain. While the use of anti-inflammatory medication to treat shin splints isn’t necessarily the answer to the question, “Can I prevent shin splints,” the condition can be prevented from getting worse if you are careful to avoid overexertion. on the floor.
Don’t stress your ankles or feet too much. This is a very common cause of the condition and will cause the tissue around your ankle to stretch out too much. You’ll want to make sure that you are moving freely so that your muscles and tendons stay loose and flexible, and not so tight that you can’t move them.
Don’t stress your Achilles and your other big toes at the same time. When you’re doing the exercises that you need to perform, don’t strain your calves as you try to move your ankles and other big toes.